I managed to do it today, but my pace really slowed down, terrible cramp after 8 mins, so had to stop. I left it 30 mins, had a glass of tonic water and tried again.
This time managed both 10 minute runs and the cramp was a lot less, funny thing is week 5 /run 3 seemed easier and that was 20 mins non stop, ah well onwards and upwards.
Stephen
Written by
sbrown1264
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
week 6 has been known to catch a few out after the euphoria of week5 run3 , mark it down to experience and rock on
I thought that run was awful as well. Think i posted about it ! For some reason the 2 x 10 mins was worse than the 20 minute run !! Stick with it. today I just did Week 8 run 2 (28 min run).
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.