Well woke up this morning at 5.20 and decided against trying my run.
Went tonight, and at the start I felt great, my knees did not hurt legs felt great, decided to run towards the hill knowing I would not get to it in 10 minutes.
Anyway off i went then started to find it hard, 5 mins later i was struggling, slow it down i thought i did but reluctantly had to stop, after about 20 seconds Laura said 1 minute to go, So ok I thought you have managed 8 mins 40 and it it hot!
So i walked until the end of the run plus the 3 minutes walk.
Off i started, mentally its easier turning back, but not today i struggled big time and only managed about 1 minute jogging, gave up and found it extremely hard even to walk back.
My breathing was fine, ii was just my legs that would not work, i tried again when 5 minutes were up but only managed 10 seconds!
Then to make matters even worse i was attacked by midges!!
So what next, well one things for sure i wont let this run beat me, hopefully will get it right on Saturday..... after all 9 mins 40 is far better than nothing as we all know.