week 7

This is my second week of repeating week 7 finding it hard going- the old knees are complaining...not going to give in

[Coddfish Graduate]

Week 7 is tough both mentally and physically, as there is no hiding from those continuous running periods. I am sure you are making progress, even if it doesn't feel like it. Do keep going!

[old_git Graduate]

Just take it steady and don't be worried if you have to take an extra rest day between runs to give your knees a bit longer to recover. Better that than the dreaded injury couch!

Take care

[Ullyrunner Graduate]

Nice and slow is the order of the day! May need to take a couple of days between runs if the old knees are complaining 😕

[Hidden]

Thanks for the advice...I'll try leaving it 2 - 3 days between runs