Hi everyone. Just started week 7 this morning. Can't believe I can run for 25 mins non stop. Only ache is in my right knee where I have had a cruciate ligament op a few years ago. Feeling good. Spurring on my friend Leanne as we are going to run the last one together. She has just finished week 6. We can do it my lovely running chum xx
Week 7: Hi everyone. Just started week 7 this... - Couch to 5K
Week 7
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ashleyto5kGraduate
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ashleyto5k
Graduate
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![runner56 profile image](https://images.hu-production.be/avatars/f681c9c6304774fcf14ccb0a4a34c632_small@2x_100x100.jpg)
runner56Graduate
Isnt the programme fantastic Ashley?
Great that you have a running mate for graduation. Hopefully you can spur each other on to continue with your running.
Good luck
I think this is just the beginning!
We will finish together and keep each other going .
Go Ashley! xx
![LordOberon profile image](https://images.hu-production.be/avatars/e7539d52ed9e02cd66fc2a480b074237_small@2x_100x100.jpg)
LordOberonGraduate
Good work, Ashley. Keep up the motivation & all will be well.
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