So, after 2 weeks of Easter gorging, with trepidation, today I got up at 5.30 am to embark on W4R1, taking the dog for moral support. 5000 wees later (the dog, not me), I started off feeling like a gazelle but at the end of the first 5 minutes felt more like a lame wildebeest. Still, got the job done & had great sense of satisfaction (& relief). I've also just signed up for a beginners running course at a local running club, so no going back now...
W4R1 - get in!!: So, after 2 weeks of Easter... - Couch to 5K
W4R1 - get in!!
Written by
priceyniki
To view profiles and participate in discussions please or .
3 Replies
•
Emzylou104Graduate
Well done x lovely running spot there by the looks of it 😊
Hi Emzylou104, yes I am very lucky where we live as there are lovely off road running trails which definitely helps to inspire to get off the couch/out of bed 
nhs2015Graduate
Lovely country. Please beam me overthere. Congratulation on your week 4.
Not what you're looking for?
You may also like...
W4R1
describe how I felt going out this morning. 5 minute runs seemed impossible to me when I struggled...
W4R1 ✅
there was no stop in me. I'd got this far and I was going to finish this run. Yes, the last five...
W4R1
far but I feel like I've hit such a wall. I cannot seem to get over the five minute runs. I don't...
W4R1
finished it. Legs got a bit tight, loosened up after stretches, but it was my breathing that got...
W4R1
haven’t run much due to health reasons. So I started from scratch. This morning I completed W4R1,...
W4R1
W4R1
W4R1
W4R1 😩
