Week 3 started.

[Kasmcc100]

As I lay in my very comfortable bed this morning, I finaly persuaded myself to get up and get going.

As I started my walk, I took in the view and calm of a Sunday morning in the countryside I was all ready to get running.

Then Laura said, 90 second run and off I went. 60 seconds in and the little nagging voice started. You're never going to be able to run for 3 minutes. It's going to be impossible.

The 90 second walk started and I knew the longer run was coming up.

So. Off I went. And I showed that little voice. 3 minutes no stopping, determined and shear willpower.

The second 3 minute run was hard work but totally worth it.

Now on to run 2.

[useitorloseit Graduate]

Feels good, doesn't it??!!

[Kasmcc100 Graduate in reply to useitorloseit]

Oh yes. I feel so positive. I'm going to do this.