Finally feel ready to run again after torn muscle but back to beginning as it's taken ages to heal 😫
Getting off the injury couch!: Finally feel... - Couch to 5K
Getting off the injury couch!
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Mustkeepgoing
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3 Replies
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well done, take it easy and do some good walks as well. Now that will help.
Kasmcc100Graduate
As Hussain says, take it easy and a warm welcome back
AnaveragemanGraduate
I had the same thing so understand. yoU AMY want to check out of you need new running shoes? I got them and been so much better since ( ie no problems) - just a thought!!
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