Thinking of re-doing the podcasts with faster ... - Couch to 5K

Couch to 5K

133,846 members159,290 posts

Thinking of re-doing the podcasts with faster running to help improve my pace

20 Replies

You need to be a member of this community to see this post.

20 Replies

You need to be a member of this community to see hidden responses.

Not what you're looking for?

You may also like...

My plan for moving forward....thoughts welcome :)

My first goal is to run for 5K which should take me approx 38/40 mins at my current pace, I'd also...

Week 5 run 2

Well I couldn't let Newbie_Pam catch me up ! So tonight I completed Run 2,yippee I found that onceI...

Stepping Stones

did the first of the 5K plus podcasts today, and found to my surprise that my natural cadence is...

My first 10K Run (i Think Mo Farah's job is safe) 😂 🏃‍♂️

So this morning i was either going to go for a relatively quick (for me) 5K or a long slower run of...

W1R3 done!

so that it - first week done - and I'm still enjoying it and I'm excited for next week! I've...