Thinking of re-doing the podcasts with faster ... - Couch to 5K
Thinking of re-doing the podcasts with faster running to help improve my pace
You need to be a member of this community to see this post.
20 Replies
You need to be a member of this community to see hidden responses.
Not what you're looking for?
You may also like...
My plan for moving forward....thoughts welcome :)
My first goal is to run for 5K which should take me approx 38/40 mins at my current pace, I'd also...
Week 5 run 2
Well I couldn't let Newbie_Pam catch me up ! So tonight I completed Run 2,yippee I found that onceI...
Stepping Stones
did the first of the 5K plus podcasts today, and found to my surprise that my natural cadence is...
My first 10K Run (i Think Mo Farah's job is safe) 😂 🏃♂️
So this morning i was either going to go for a relatively quick (for me) 5K or a long slower run of...
W1R3 done!
so that it - first week done - and I'm still enjoying it and I'm excited for next week!
I've...
BIG NEWS: Couch to 5k+ and "Strength & Flex" podcasts are available
Extended my 7:47 pace to 20 klms!
I graduated! (Thank you Laura!) but can anyone advise re my stride length? I'm still so slow
W9R1 "Couch to 4K!"
Graduated 
