I seem to be posting a lot today
Since graduating in November I've tried to run 3 times a week, doing 4 to 5km each run.
Earlier in the year I decided I wanted to do something to try and improve my overall pace, so I went back to the start of the C25K plan and did the first 3 weeks again but at a faster pace than I did originally. I also started doing parkruns on a Saturday, so my regime changed from 3x4/5km to 1 5km (parkrun) and 2 C25K early week re-runs.
That was going fine until 6 or 7 weeks ago when things got a bit disjointed due to various colds and bugs.
I'd like to get back to that plan, but I've also decided that I want to start B210K and increase the distance that I run (thinking if I only ever run 5km then 5km is all I will be able to run).
I also want to keep up with parkrun as I really enjoy it.
So how can I fit that lot into my 3 runs a week?
Should I do parkrun, an interval type run (like early C25K) to help with pace and 1 B210K run a week?
Or would I be better off doing park run and 2 B210K runs and leave the pace improving stuff alone until I finish B210K?