Reading someone else's post has made me think about how quickly we have all progressed. I started C25K on April 29th 2013, I was 6 stone over weight 47 years old and those first few runs were done at the same speed as my 12 year old son walked.
I managed ( just) to do each run, sometimes praying to hear Laura tell me to stop, and graduated nine weeks later.
I am now on week 17 of C25K and am running 8K+ three times a week building up to 10 K. I am still overweight but fitter than ever before, and two sizes smaller.
I know that lots of people on here have had similar stories, and just a few short weeks ago I wouldn't have believed it could be me feeling this excited about the future. I can't wait to see where I'm at when I've been running for 6 months, a year, 2 years. The future is looking fantastic.
Well done to everyone doing this fantastic programme!