Started C25K a year ago today. Celebrated with a hot 5K in 34 mins. Not too bad as I'm still under the physio as it were.
Happy Running all
Started C25K a year ago today. Celebrated with a hot 5K in 34 mins. Not too bad as I'm still under the physio as it were.
Happy Running all
Woo Hoo ! Its mine too !
We are twins, only our mothers can tell us apart ha ha
Happy Runniversary G , youre a top top guy and I wish you all the very best on your continued recovery xxx
Ah Pops, great minds think alike. I was going to tell GF you were running twins too
Happy runniversary, GF. Like with Miss Popster, I can't believe it's only a year for you. You have always been such a brilliant inspiration and coach, and I thought you'd bee running for donkeys' years!
Happy runniversary GF. Good to hear you've climbed out from under your physio for long enough to have a celebratory run. Hope it's not long before you're discharged,
I'm toasting your big day in 90% coco chocolate and decaff tea (rock and roll eh?)
Congratulations m'dear x
Aaaagh happy anniversary!!!!! 5k in 34 mins recovering from injury is fab! If I can do 34 mins by my anniversary I will be soooo happy!! Hope you have very many happy running years ahead of you!
Happy runniversary to both GF and PP! Forum treasures!
Happy Runniversary GF and Rico
Best wishes for your continued recovery.
Thanks Zev apparently he had an unexpected fall in the river yesterday which didn't go well. A retriever who hates water he looked very sorry for himself when i saw him
Happy runniversary! That's a good time that is! Go careful x
Another celebration. Crikey, it's all go int it. Congrats on your milestone GF. I think that very soon you'll be back to full fitness and tearing round the place once again
Happy runniversary GF, good to hear you're back out there, ! Boy, it was hot yesterday just walking home had me exhausted so out running must have been full on!👟
so nice to have poppypug as your twin😊, I'm twinned with jase44 as we started and finished at the same time, but 1yr apart, and we are both 44!
happy Runniversary to Rico too🐕 x
Congratulations GF for yesterday. Sorry I missed it. You've done incredibly well and I hope you have another fab running year ahead. And a hot 5K too? Way to go.
Happy Runniversary to you GF! You're certainly living up to your name!
Fancy sharing your special day with Pops!
All the best for your year ahead