Up and down Dale, 4 styles, sheep and hills.....2.5 miles in 30 mins... Hey ho ! A flatter route me thinks next time. .......
W9r1: Up and down Dale, 4 styles, sheep and... - Couch to 5K
W9r1
Written by
Dex10
To view profiles and participate in discussions please or .
3 Replies
•
pot58Graduate
Still done...so tick that one off😊😊..good luck with the rest of the week...close to the shiny badge!!!
PottyGraduate
Nearly there! Well done and good luck for your next run 
Not what you're looking for?
You may also like...
W9R1 👍
...and if I can run when it’s -4 and snowing, then I can run anytime!🤣
I’d just decided last night...
W9R1
I feel disappointed with myself today,
I had decided that I was going to run a little further than...
W9r1
Took a while to get round to this! Would love to say I sprang round like a gazelle and loved every...
W9R1
Couldn’t be happier right now. Just completed W9R1. 6km pace 6.34. I think that’s not bad? When Jo...
W9R1
W9R1 👌👍🏻
W9R1
W9r1 ✅
W9R1
