I want to run first thing in the morning but need to eat as soon as I get up. When I get up I feel really hungry to the point of feeling clammy, sick and weak. I've always been like that. Since starting C25K I have been eating a banana before going out, plus water, but I quickly run out of energy. I have also tried a dollop (1 dessertspoon) of honey with it. It didn't work and I still ran out of energy. No idea what to do now. Yoghurt and oats seems best sustenance but I find that slightly 'heavy'. Maybe I should wait before going out but I need to get out of the door before I change my mind! Anyone got any suggestions?