Having torn my medial meniscus in September, I was given physio and told that although I can no longer run on tarmac/cement etc, I can do grass and treadmill (yuk!) running. Could someone tell me if they think the grass in parks in general is now soft enough to run on. Also, I am teriified I will damage my knee again and could do with a morale boost! I graduated last April, so am going to start the Plan from the beginning but I am very nervous and you guys are always such a massive help - I felt that I could write here and it might make me feel better! I am thinking of starting on Saturday. Thanks x
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