At Bazza's suggestion of getting photis of real people running I did so today after my first 28 minute run. I was feeling elated. Not sure why I look so serious. 3.57km at a pace of 7.56. Not exactly speedy but longer distance at better pace. Having not run for 40 years , having never been fit, I am on schedule for getting fit before my 60th birthday. I love the plan -it works even for someone like me who hates gyms and sport.