Week 5 started!

[Leithpi]

Run 1 of week 5 done but I’ve just looked at run 2 and run 3. That’s a big jump from 5 minutes!!!!

[Kar43]

It is but it is do able. You should be fine. Like everyone told me on here. It's mental more than physical 😉you'll be fine 👍

[Chrisb6808 Graduate]

Finished Wk 5 run 2 this morning.....found it not to bad but yes the jump to 20 mins for the next run is daunting.....but I guess someone smarter than me has worked out that this progression is right !

[Oldfloss Administrator Graduate]

Slow and steady you are ready for it.. check out past posts

It is just different but the programme will take you onwards.. believe it and know you can do it...

[Beccym Graduate]

Everyone feels the same. Trust the program it works.

Rememberas others have said keep your pace steady. You wI'll find it will get easier after 10 minutes.

[iwmtb31574]

Yes it is a big jump, but I am sure you can do it. Just take it nice and steady . Good luck.