This is my first ever post and I hope to use this to motivate me in this weight loss effort!! I recently bought a weighing scale and I knew I put on some weight from the last year. Being 20 years of age I've been eating a lot of crap and drinking crap until I came to the realisation I was 14'10 in weight! I was absolutely shocked by this. To put this in perspective, I was 13'3 last January! (2014)
Now in my first week of a healthy balanced diet and exercise, I feel so much better! Next week I'll be doing the couch to 5k challenge. Anyone have experience of doing this???