Hi, this is my first post here, but I have been lurking for some time... I started the programme last year and got through quite well to exactly this point (W6R3) and then completely lost my mojo because I slept very badly after the longer runs (20 and 25 mins).
However, I tried again this year and am determined to see it through this time. Today's 25 mins weren't too bad and I want to do a 4km fun run on May 8th which should just about work if I keep at it. I saw a woman (a littly older than 56yo me) the other day who was running very slowly but looked quite relaxed and content. I tried to follow her example today. Still needed the 5 min. walk to recover afterwards ;-).