I went out at 8.30am this morning, and crikey it was hot! I soon got overheated and struggled a bit today. I also realised that I ran quicker than last time, as I got around my route quicker. I struggle to take it steady. So I've decided to do a wk4 run again on Wednesday, making it a 4th run (instead of moving onto wk 5). I'd rather defer the next step by a few days than push it too far and fail. Still going, still enjoying, just a little plateau maybe?! x
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