I think that easily counts as the most rigorous warm up walk I've ever seen. You do get out and about to lovely areas. How's the aches and pains coming on - got rid of your scarf yet?
I got rid of the scarf although it sometimes hurts all of a sudden in a move I would call not out of ordinary, so the pain is always a surprise.
I love walking and hiking, but this year didn't go much. My running routine is always altered by those trips, as my legs need a rest day before and after. Thus, today I will probably give them rest. Not to postpone my running more, I intend to set alarm earlier tomorrow to jave a morning run.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.