Couch to 5K
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V. Excited for week 5!

I did week 4 last week and really felt the difference in my fitness levels, it wasn't easy but I really enjoyed run 3 and felt like I could have gone on. Of course I did exactly what Laura said though 😇

Week 5 looks scary but now I've arrived it feels achievable and I can't wait to get out there tomorrow and give run 1 a try.

I'm enjoying this so much I've even signed up for a Race for Life 5k in July so I've got something to aim for and my dad's just asked me to run a 5k with him in August - can't have him showing me up!

I've got motivation coming out of my ears, fingers crossed it translates into results!

2 Replies

Yay well done! Loving your positive attitude :)

Week 5 steps up a level so it's a challenge but totally doable just take it slow and listen to Laura and you will do just fine - let us know how you get on.

And good on you for signing up for some 5Ks :) I did the same, it's great to have a goal to aim for.


Brilliant :)

With an attitude like that the world is your oyster. Good luck with 5. It is doable and you will feel that you are unbeatable.

Let us know how you get on


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