Went out for a little 5k plod this afternoon.... normally I don't see anyone and I'm all on my own with the local wildlife. Today it was great to pass my now retired Doctor who complimented me on my running. It was really good to be able to thank him that I'm out there as he diagnosed a heart condition that I had about 10 years ago... triple bypass later... and all fixed
Just wish I knew then what running, a good lifestyle and diet can do for you.
Happy Sunday running everyone