First 5k!!

[ClaireLou10]

First consolidation run and first 5k 🥳

Took me just under 37 minutes and honestly felt like I was dragging myself from my very first step. Pulled myself through though and didnt give up until I hit that 5k mark!

One day I will actually enjoy it 🙄😂 but for now, the feeling after completing a run and knowing I'm getting fitter is enough to keep me going 😊

[BowlingT Graduate]

Well done! Amazing! I’m waiting for the day I will actually enjoy running 😂

[ClaireLou10 Graduate in reply to BowlingT]

If you're anything like me it'll take a while 😂 but definitely enjoying feeling an improvement so that's something lol

[BowlingT Graduate in reply to ClaireLou10]

Honestly I soooooooo WANT to enjoy the run rather than just the euphoria of not dying when I finish 😂

[ClaireLou10 Graduate in reply to BowlingT]

I'm waiting patiently for this too 😂😂 maybe one day 🤞😂

[Cp1965 Graduate in reply to BowlingT]

With you on that one🤣

[Silverfox1943 Graduate]

Well done, 37 mins is very good, that's the first part. Now just consolidate and get out there on a regular run and you will benefit from the regular exercise.

You don't have to do 5km or 30 mins every time, alternate your times or distance. Also change your routes everytime if you can. That keeps your brain working all the time also. Gives you interest.

I lost 17lbs in a year and a half. Also blood pressure is down, heart rate is good, and cholesterol down. So running does you good.

Go nice and slow and stay injury free.

👨‍🦼👨‍🦽👨‍🦯🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️😎

[Dtay1978 Graduate]

Well done 😊