I have just joined the forum and wanted to know if anyone else only runs twice a week?
I have a weak vastus medialis (teardrop muscle) on my right leg. This means my knee can get a bit sore. I tried running 3 times one week and my knee told me off the next day! I am working on some strengthening exercises for my knees on rest days.
I am managing well doing twice a week (I do each podcast 4 times before moving on, so two weeks for each Week's podcast) but am about to start week 5 podcasts. I was thinking of doing Week 5, 1 & 2 this week, and 2 & 3 next week, but wondered if anyone else has a similar routine and has any tips/experiences to share.
I get the impression that Weeks 5 and 6 are key to progression and don't want to get this wrong!