I completed c25k around this time last year, kept up running for a while then fell by the wayside a bit! Restarted the program and am loving the challenge of reaching wk9 again!
Was due to start wk5 last week but came down with a bad cold/flu (high temp, aches and pains, awful cold and cough). Today my temp has stayed down and I am starting to get restless! Still got a bad cold though and get tired easily. I would love any suggestions of how best to restart running to get me going again asap without over doing it!