My last run was last Thursday (W4R2), I postponed my W4R3 as I was feeling ill (cold, pain in sinuses, cough, sore throat). I think I feel even worse, but I don't want to make too long break, not to loose my motivation and habit / flow / rhythm. I started running from week 3, so it was my only second week of running.
I am aware that it mostly depend on how I feel. But I'd really appreciate your suggestions and advice.
PS. I promise my next post will be up-lifting and positive