It was a very cold start again today and it was also tough again. There were some points where my body involuntarily tried to stop running and I had to really mentally override it. There were also points where I realised I had run for a couple of minutes with just my thoughts, with much less trouble, so hopefully that's where I'll get to eventually for the whole of the run. 25 minutes just feels like such a long amount of time, especially if it's going to feel so tough for so much of it. I'm making sure to keep it slow, doing all my stretches, getting to bed early (ish) the night before, but I'm not feeling the improvement yet in the same way I have over the past few weeks. Just got to keep pushing through I guess. On a plus note - out on my bike again today for another 20 mile round trip into town for study/work stuff - which I know will be much more enjoyable
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