Those are the wise words spoken by sainte Laura every time I run with C25K+ stamina
I postponed my run by more than a day for the first time since I started C25K back in Sept.
Friday I felt headachy and sick, and so didnt feel like running. For the first time, I didnt run over the weekend. Monday, still a bit of a headache, and a bit queezy. But decided to run Monday evening anyway and just see how it went (if it didnt feel good then I could always come back home).
As it turned out, after about 15 minutes of running I was feeling quite good, and 1 hour and 1 minute later, I had covered 10km and the headache had gone
I have to take more notice of Laura because ....
"the feeling you get from challenging yourself and winning, is so worth it"
thankyou sainte Laura