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Couch to 5K
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Wk9 R1 done, getting close now

Good run this morning, if somewhat breezy at times!

Used Runkeeper, bit more accurate this time, I think, 5.05km in 30 mins, happy with that. Know I picked up the pace in the second half of the run cause I was feeling good...shame that when I went to the insurance office a bit later to renew the car insurance the lift was out of order and I had to walk up six flights of stairs - legs let me know they'd had enough for one day!

2 Replies

You should be very happy with a time like that. It's a very creditable performance . Well done.


well done ,that is a very good distance and time :D not surprised your legs had a moan at the stairs ..


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