The 10K race that I am in next Sunday says on its website something about 6000 runners - but I am number 11650 -- how does that work???
I think I'm ready - planning to run a 7:00 per K pace which should get me in at 1hour 10 minutes. I ran 9K last night at a 6:50 min pace according to Runkeeper so that leaves me a bit of space in case Runkeeper GPS is a little inaccurate. I will do a 5K easy run tomorrow and then another 5K at race pace 3 days before - then rest. I might have some wine later on Sunday night
Written by
Bazza1234
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.