Couch to 5K
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Week 7 completed!

Well, that's another milestone achieved! I got up early, went out in the drizzle and did my third run of week 7. A number of PBs, too - fastest km (though it's still comparatively slow at 6:54), best average pace (again, not brilliant at 7:24), best distance at 3.62km.

What's more, although the outside of my left thigh is a little achy, my legs don't feel too bad.

Six more runs to go - roll on week 8!

My run - connect.garmin.com/modern/a...

2 Replies
oldestnewest

Well done on your PB's! :)

I've just completed W7R1 so you're a bit ahead of me.

I need to learn how to connect my Garmin watch to the computer. (I love stats and at the moment just keep the data on the watch!)

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Work it out quickly, or you'll lose data - the Garmin only has limited storage, and when it fills it starts to overwrite the oldest records. It's very easy - give me a message if you want some help.

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