Well, that's another milestone achieved! I got up early, went out in the drizzle and did my third run of week 7. A number of PBs, too - fastest km (though it's still comparatively slow at 6:54), best average pace (again, not brilliant at 7:24), best distance at 3.62km.
What's more, although the outside of my left thigh is a little achy, my legs don't feel too bad.
Work it out quickly, or you'll lose data - the Garmin only has limited storage, and when it fills it starts to overwrite the oldest records. It's very easy - give me a message if you want some help.
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Week 7 complete - 2 weeks left
WEEK 6 COMPLETE.. HELLO WEEK 7!
Week 7 - mission complete and a minor injury
Week 7 complete! Any advice on running outdoors? 
Week 7 Complete: 1st Post on here though!
