Just crept in under 30 minutes. BIG SMILE!!!
Time for graduation parkrun: Just crept in under... - Couch to 5K
Time for graduation parkrun




Wow - not bad for an old git!

Fantastic Old Git!! Congratulations on graduation and a sub 30/5k - brilliant morning's work!

Wow OG, that's brilliant! And look at your age grade score over 55%, that really is very good, more gazelle like me thinks!
Mx
wow that is a such a great time OG and for a 1st time, impressive indeed you should be very proud of that
I hope Mrs OG is spoiling you

Inspiring stuff git.
So what's next?
Thanks Dunder, might look to increase up to 10 K for a race in Autumn, Have to see if the body is up for it!
Understood.
I see you have uploaded your parkrun to GC.
Did you set off a bit too fast or were you slowing down just to make sure you beat the 30:00?

That's amazing! Well done! Congratulations!

I'm in awe! Well done

Top result O_G! Very well done sir, I'd take that time any day of the week!

Fantastic... impressive run

Thanks Andy.

Well done. Bonus that graduation came with a time under 30 minutes.

Thanks RWD. Big bonus, but happy just to finish. Think I got dragged along!

Thanks KK
Fantastic, what a great graduation day and parkrun, thats a great pace! Enjoy your hols!

Happy Days OG ! Youre a bit of a dark horse on the quiet arent you ?
Fantastic achievement and what a way to Graduate too !
Many, many Congratulations to you and have a brilliant holiday, thats a TRIPLE Brucie Bonus !!!
Its been a pleasure following your progress , what a Star !!! xxx

You smashed it, another great result for team C25K! xx

Thanks CurlyGurly

Brilliantly well done OG - Impressively laconic running there You'll have to explain to Mrs.OG that ironing is in fact detrimental to long distance running.