Had a hysterectomy on the 23rd May this yr (2013)
I have just started back at the gym mainly focusing on resistant bands (working on my core)
Before i had the op, i had started to run again. Though i must admit wasn't sure what i was doing..lol
I really want to get back to running and i have came across this on the NHS website.
Not sure when it would be safe enough to start again..as i am an ALL or nothing person..
I realise my body is not fit..lol
And i DO need to take it easy..listening to it
But any advise as to when it might be suitable..and what to watch for..will be deeply appreciated.
Was planning to do the flex and strength as well as the couch to 5k..but i don't know if i would be doing too much..lol
Any advise would be very much appreciated