I was warned by a friend when I had my hysterectomy a few years ago to give myself at least a year to feel fully over it and with hindsight she was right. It is a major procedure to recover from. I had a further procedure done last summer and again I found it took a significant amount of time before I would say I was fully recovered from it.
I think that the Strength and Flexibility pod casts will ease you in gently. You can do them on your 'rest' day and they will help significantly to protect your core muscles. I did do them when I started out on C25K and regret not keeping up doing them. I will start again once life/time allow!
Please do listen to your body and do not try to prove anything by overdoing things. The programme is great and you will achieve wonderful things - if you are kind to yourself!
Overdoing it may only make recovery take a GREAT deal longer in the long run.
Good luck Jules and try to keep patient, it will all work out well soon enough.
If you can get onto a good Pilates class and explain you are post surgery to instructor she will be able to advise good safe exercises for you. You will need to be careful and not do too much too soon. You could try an exercise bike in the mean time to strengthen your legs, also walking and swimming would all help to get you fitter in readiness for taking up running again, non of which are high impact. Wishing you well and look forward to hearing about your progress.
I had one a few years ago, and can empathise with your situation, but I'd have thought so long as you go easy and listen to your body, you should be ok - I think the guide is 12 weeks for activity (rather embarrassing, but I remember counting the weeks until the first type of "activity" I was allowed to do! ). I know throughout my recovery I had to go for increasingly longer walks and couch 2 5k starts with lots of walking. I think the cycling you already do is more strenuous than wk1 to be honest!
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