Week 1 Day 2

[MoNi88]

Woke up nice and early (9am - no judging please lol I used to lay till 11-12). Routine comes back slowly but surely :-D. Its low day for me but Im optimistic today. Running clothes on, trainer on and off I go Week 1 Day 2 will I manage to do it? I'll tell you in 1h

MoNi

[MoNi88]

HAPPY to announce that i did that run PROPERLY!!! ALL 60 sec ALL 90 sec Warm up Cool down Happy Bunny

The first day after the first half it was close to agony - When my husband got home from work he noticed that the treadmill's settings were changed. It turned out My Lil Monkey made it difficult for mommy lol So those are now back to normal - easy-ish setting. Plus the lovely advices from the post of the Pro's made it much better - One of the advices I found EXTREAMLY helpful was about the pace- go by YOUR breathing.

So first one properly done. I know I wont be moving to week 2 for probably 1-2-3 weeks wont push it.. I wanna enjoy it!!

[Dunder2004 Graduate in reply to MoNi88]

Good stuff. Personally I don't think I could get excited/motivated to run/walk on a treadmill. Getting out in the fresh air is a good part of the appeal to me. All the best going forward!

[MoNi88 in reply to Dunder2004]

Thanks I cant wait till I get out but Im full time mum looking after my lil man so Im kinda stuck at the treadmill. Still moving lol but once i get it right on the mill I think then will be much easier and enjoyableout. I would have to run out when hubby home..

[Debih191 Graduate]

Well done.

[AdamB Graduate]

That's the spirit. Now you know you can manage the full 60 seconds and keep repeating it.

Tomorrow is a rest day. I'm waiting to hear the report from run number 3 on Wednesday or Thursday. Keep it up!

[MoNi88 in reply to AdamB]

Thanks Adam

I actually found local friend to join me on Wed for park run Can't wait for that experiense. I just hope the weather is not as bad as today - icy rain, windy, ugh (Thats over Cambridgeshire)

Will post an update Wed eve. Chat soon

[AdamB Graduate in reply to MoNi88]

Look on thr bright side. If it's windy and rainy on Wednesday, it will give you more incentive to run as much as possible (running in the rain is warmer than walking in it)

[MoNi88 in reply to AdamB]

HAHA If on my First day of running out its raining then I can do it any day with no excuses! lol