Week three done

[samsonandrew]

That's week 3 done again, getting easier now especially with the lighter evenings! Not aching note than usual after a hard days work either, not fast at all but getting there! 😁

[Irishprincess Graduate]

It's it great when you can tick off the weeks? Brilliant.

[GettingFitter Graduate]

Well done slow and steady will get you there (injury free)

[misswobble Graduate]

Go slow! Slow will tick all the boxes. You will graduate in 9 weeks if you stick to the programme and do what laura tells you. You can speed up post grad only when your lung power is strong enough to keep you moving forward.

As you run slowly and steadily you are building up your running legs. Always have a rest day to allow for repair

Good luck and happy running