The picture shows the end of the 5 min warm-up - the run starts here!
No great drama, I just dug in and did the work. I'm starting to find a rhythm in the legs on the runs, and I'm continuing to work on my breathing. Where last week my technique, such as it is, would fall apart before the end of a 90 sec run, this week the 90 sec rhythm was better, but 3 mins pushed me to the limit.
I'm thinking that C25K is like a good book. I can't wait to get to the end to find out how things go, but at the same time, I want it to last as long as possible.
Unlike a lot of people that don't want to know what they are going to be challenged with next week, I'm the opposite. I always want to know precisely what I'm getting into. That's why I knew what week nine consisted of even before I'd started week one. I'm still worried about actually doing it, week-by-week, but I trust in the programme. I've even got a tentative plan for what comes after graduation, and it involves a lot of Laura.
I'm looking forward to Monday and w4r1.