Hey hi every one
Good morning
Wow run 2 of week 7 completed -- just one more run to complete the week 7
It was really a great run with a new record
Covered 5.17k
Time :- 39.42
Changed the track today and ho a new partner for running ( my wife )
She also started the program. Today was her second run of week 1
Confession :-
Well today I broke the rules
I just ran for week 7 run 2 after running week 7 run 1 yesterday
I know the program recommend to take rest on the second day of run
My runs were falling on Friday and Monday's which are really hectic to me and don't want to delay the training as it is exactly completing a day before my birthday !!!
so did the coverup run today
That's it for today
Keep going
Keep running
Parvez virani