Hi all. I'm new to the Community having started c25k 2 and a half weeks ago. I've been searching past posts for help and inspiration and thought it was about time to join in!
I have never been a "runner" or sporty at all. Walking I can do but that's it. But at 44 I'm starting to feel the need to improve my fitness. My first week 1 run I could not do a full minute, however I did not keel over which is what I thought might happen! That is when i read all the encouraging posts on here. Now having done the same podcast 7 times, I went out tonight (8th session!) and actually did it all!!!!! It wasn't pretty, I did pause it and have a bit more recovery time between runs 6, 7 and 8, but I did it! And you helped, so a huge Thank You!