Hey everyone.. been out of the loop for past few weeks due to laptop needing repair, have missed loads of graduation posts so congratulations to you all, and to those of you just starting out on the programme, well done for taking that step, i promise you all you wont regret it.. it will change your lives for the better, to those of you who are struggling a bit, keep believing in yourselves YOU CAN DO IT!!!
as for me, i graduated about a month ago i think, and on the 2nd of April i did my 1st official 5k fun run, it. was tough but i did it, and got a lovely t-shirt to prove it which i wear with huge pride now while running.
since the run ive become a bit lazy though, and only doing 1 run a week, and thats not a great plan at all, as was struggling again. Realised its not enough to keep up the fitness levels ive gained from the c25k programme.
so ass back in gear this week and have done 2 runs so far.
so dont take it for granted like i did when you complete the programme. fitness needs to be maintained 3 times a week..
have to get a new goal to focus on and work towards, but what,, 10k? i dont know if i'll ever be able to run that far..
Maybe i should work on pace over the 5k?
any advice fellow graduates??