Hey everyone, I was wondering if anyone has similar experience to what has happened to me recently. I was doing my second W3 run and after the podcast ended I kept running few minutes extra at the end because I wasn't really tired. I also end my run by walking/running up a hill (because I live on a hill -.-). By the end of the evening I could barely limp down the stairs due to the pain in the back of my left heel, and it wasn't much better the day after. The day after that though I felt bit braver and decided to do the last W3 run. I had to run ridiculously slow and placing every step super carefully, but somehow made it through. It was slightly painful in the beginning, but I barely knew about the pain by the time I got home. Unfortunately, it was back in few hours after and in the morning (now) I struggle getting down the stairs again. Any idea what caused this to begin with and how long should I not go running for? What could make the recovery faster? Since trying to "just push through it" really isn't working. I just kinda don't want to stop less than a month into this programme, I really enjoy doing this, but it doesn't look like I have a choice.
Thanks for any advice