I graduated in may last year and was working up 10k however had a knee injury and took time out. When I got back to it, winter was here and I couldn't run outdoors!
I am doing 2 treadmill runs midweek and 1 run outdoors at weekend but finding treadmill extremely difficult! Anyone else find this? I struggle so much even with a few minutes but then I go outdoors and manage fine, annoying!