I have just restarted week 6 as I decided to retreat from the treadmill back to the great outdoors. Wowzers, what a shock! I managed a straight 20 min run on the treadmill and can just about manage 5min straight pounding the pavements! Anyone else had this problem? Would be grateful for any advice from all you runners! I do want to continue outdoors now and move forward. Perhaps I will need to start back at week 5. I have been outdoors twice this week mixing fast walking with jogging. Would much appreciate your advice going forward as I want to get to graduation running outdoors
Last edited by NatC25Kiskillingme
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.