This is going to sound a bit trivial, but I'm not sure whether I need to do W6R3 again. I managed to get to the end, and ran for all of it apart from about 30 seconds when I slowed to walking so I could have a drink, thought about stopping but then carried on. Then got to the bit where Laura says 'you're definitely a runner now' and felt a bit guilty and as though I'd cheated (which is completely irrational). I'm not sure whether I should just push on, as the W7 runs are 25 minutes too (so not that different), or whether they are different in terms of intensity and I need to really do the 25 minutes with no interruptions. Sorry if I sound a little obsessive about it all.