Today was my first run back from the injury couch since December 13th! I took it easy & went all the way back to week two, only running a little faster than I might have if I was doing it for the first time. No knee pain so far, but still keeping my fingers crossed!
Oh, and I got me some lovely new shoes in the sale! Aren't they pretty?! Half price by the time I added my new customer 10% discount... startfitness.co.uk/asics-ge...
Lovely shoes 
glad you are fully recovered and enjoying running again , softly softly gently does it
Ooh loving the shoes! And what a nice treat after being on the injury couch. Happy running 
Keep running . Nice shoes
Beautiful!! Well done for returning gradually, take it steady!
I've been on the injury couch for a month now and have at least another month to go (if I'm sensible!!) BUT finally I'm able to get shoes on relatively easily, so am off to try and replace my trusty Asics next week 
as a bit of incentive!!
Great shoes glad you're back. Go easy (he said after trying to stress his calf)
Fab colours! Love them.
Thank you all <3
Want to run. Frustrated. Notes from the Injury Couch.
W9R1 Injury couch and RICE
Curly's turn on the injury couch
Damn you injury couch!
