Got through THE barrier today.

[meadsey]

Perfect conditions, nice and cool but not too cold, hardly any wind, no hangover and no aches or pains.

So I felt good and went for it. P.B. of 29.52.!!

Completely on my arse by the end though.

[no-excuse Graduate]

Well done, that's brilliant. It's taken me a year to do a sub 30 mins! x

[meadsey Graduate in reply to no-excuse]

Thanks.

X

[meadsey Graduate in reply to meadsey]

Just read your profile no excuse.

Wow 10k already!

Amazing.

[no-excuse Graduate in reply to meadsey]

Yes distance I'm finding easier than a fast pace at the moment! x

[IannodaTruffe Mentor]

Another barrier crossed. Another golden memory. Many congratulations.

[meadsey Graduate]

Cheers.

[Toonlou24 Graduate]

Wow! I'm still miles off 30 minutes!! It's my dream for 2015!!!! Well done!!!

[meadsey Graduate]

Ta!

[Slookie Graduate]

WooHoo! Congratulations Meadsey

[Rob_and_his_westie Graduate]

Sub 30. Running royalty. Full stop.

Get in.

[meadsey Graduate]

Thanks both, now the challenge is to not look like I've been dead for 20 mins at the end of the run.

[poppypug Graduate]

Hey Meadsey, youre a right dark horse arent ya ?

Youve only gone and done it , Congratulations to you !

I love the bit at the end where you wrote where youre going to try not to look like youve been dead for 20 minutes ha ha

Top stuff ! xxx

[Hidden]

Well done. I'm trying to get to sub 30 myself.

[frannyfran Graduate]

I am in awe. Especially as with the colder weather I seem to run slower rather than faster. So very well done.

[meadsey Graduate in reply to frannyfran]

I have never yet run in warm weather. Looking forward to it. Although I always assumed it would be harder.

[frannyfran Graduate in reply to meadsey]

I find it easier to run when it is not too hot, I have been know to run at 5 in the morning to avoid the heat!

The mere fact to have lighter clothes seems to help, and your body does not have to struggle to keep warm-

Happy running