I know, I know I've been away for ever!!! I have been running on the treadmill ...honest but not through December
Anyway I started initially running to run with one of my dogs in canicross but the dog in question likes to follow me instead of running ahead ... doh!
Now my young pup Wilson is coming up to 11mths old, he is soon old enough to go on canicross events and he is an expert in pulling me along
so out came the harness after their walk today and I walked him all the way on one of my measured 5k runs ... he is actually flat out snoring away, think I may have to do C25K with him!