Thanks to this programme I can now run 5km in just less than 30 minutes. My breathing is much faster than Laura's recommended rate (I can only do 2 strides for in then 2 strides for out). Otherwise I'm feeling ok when I get back and recovery doesn't take too long... BUT my face is ALWAYS bright pink/red from about half way round (even if it's not particularly hot out).
Is there ANYTHING I can do? I take water with me and drink some on the way round - poured some over my face the other day as I felt particularly warm! I don't overheat anywhere else when I run (well obviously I sweat, but I don't change colour!) and generally feel the cold rather than suffer from the heat.