I just had dual Inguinal and a single umbilical hernia performed on Friday. I noticed the 2 inguinal hernias after a race in November and knew about the other one but it never really hurt before and decided to get them taken care of all at once. I'm just now able to walk a bit but can't sit for long. I'm either standing or laying. I hope to be able to start running 5ks again in February. Anyone have suggestions as to how much to run and how fast to get back to running again?