RIGHT. I'm typing this down so I have to commit to it
I figured it was time to start increasing my distances as I've got the Manc 10k to train for in May, it feels ages away but I know that in reality - it ain't! I've been pondering when I'm gonna be able to fit in a weekly longer run. And I've just realised that due to a surplus of holidays to use up - I've booked every Monday off for the rest of the year - perfect! A penny drop moment, if you will. (Duh! )
SO... Weds and Fri mornings I'm gonna get up at 5am and do my 30 min run as per usual... but on Mondays whilst I'm off work.. I'm going to attempt to increase my time/distance by 10% each week - which if my calculations are correct, should take me to 10k or somewhere near it on 29th December!
Please wish me luck! (I think I might need it )