After feeling the highs of the 20 minute run at the end of week 5 run 3 came the short 5,8,5 minute jogs of week 6 run 1. I didn't enjoy the stop starting of this run. So decided to try my own thing last night. I picked my own route and just went for it. I jogged very slowly and paced myself. Once I reached my destination it was time to turn around and go home. That is when I discovered I had actually ran for total of 29minutes and 43 seconds and clocked up 3.8Km. Tomorrows run should be a 25 minutes. I know I can do this. Every week is actually now getting easier.